PEΛK BY
GOΛTED

Key Features:

• Personalized Training Programs: Access customized workout plans through the PEΛK Performance app, tailored to your individual goals and fitness level.

• Virtual Progress Monitoring: Engage in regular virtual check-ins to assess your progress, receive feedback, and make necessary adjustments to your training regimen.

• Continuous Support and Motivation: Benefit from ongoing encouragement and guidance to keep you motivated and accountable throughout your fitness journey.

Key Features:

• Customized Workout Plans: Receive tailored exercise routines that align with your specific objectives and current fitness status.

• Personalized Nutrition Guidance: Benefit from nutrition advice designed to complement your training and enhance overall health.

• Live Training Sessions: Participate in real-time sessions that offer immediate feedback, ensuring proper form and technique, while keeping you motivated throughout your fitness journey.

Key Features:

• Community and Accountability: Participate in group sessions that create a supportive environment, enhancing motivation and commitment through shared experiences.

• Inclusive Workouts: Engage in structured exercises tailored to accommodate and challenge participants across various fitness levels, ensuring everyone can progress effectively.

• Peer Support: Benefit from the opportunity to connect with fellow clients, fostering mutual encouragement and motivation to stay on track with your fitness journey.

Key Features:

• Targeted Workout Plans: Each program is crafted to focus on particular fitness goals, ensuring structured and effective training sessions.

• Self-Paced Flexibility: Designed for those who prefer to manage their own workout schedules, allowing for training at your convenience.

• Immediate Access: Upon purchase, gain instant access to your selected program, enabling you to commence your fitness journey without delay.

Key Features:

• Development of Mental Resilience: Learn techniques to strengthen your mental fortitude, enabling you to navigate challenges with confidence and maintain motivation throughout your fitness journey.

• Overcoming Mental Barriers: Implement strategies to identify and dismantle psychological obstacles that may hinder your progress, facilitating a clearer path to your goals.

• Holistic Integration: Seamlessly incorporate mindset training into your physical exercise routines, promoting comprehensive development and ensuring that both mind and body are aligned in pursuit of your objectives.

Key Features:

• Customized Meal Plans: Receive tailored meal plans that consider your specific fitness goals, dietary needs, and personal preferences, ensuring a sustainable and enjoyable eating experience.

• Nutritional Guidance: Benefit from expert advice on proper nutrition to enhance your training outcomes, including education on portion sizes, macronutrient ratios, and healthy food choices.

• Regular Assessments: Engage in ongoing evaluations to monitor your progress and adjust your nutrition plan as needed, ensuring continued effectiveness and alignment with your evolving goals.

Key Features:

• Adaptable Session Times: Whether you're an early riser or prefer evening workouts, training is available at various times to accommodate your preferences.

• Online Booking System: Utilize our user-friendly online platform to schedule, reschedule, or cancel sessions at your convenience, providing you with control over your training calendar.

• In-Person and Virtual Sessions: Choose between face-to-face training at our facility or virtual sessions from the comfort of your home, offering flexibility to suit your needs.